Event Title:

Organization:

  Sports/Recreation

  San Francisco

Start Date:

  6/2/2013

End Date:

  6/2/2013

Start Time:

  10:30 AM

End Time:

  4:00 PM

Event Info: 

  COME SEE WHAT'S IT LIKE TO DANCE WITH THE RIVER! Celebrate 20 years of RiverGuidess trips, and the start of our summer season, with 4 miles of easy canoeing, splashing, Nia dance, laughter yoga, and more fun than you can imagine!

We'll paddle a while, stop on a few secluded beaches to dance, eat and swim, then get back in the canoes and continue on down the gentle Russian River - just ONE hour north of the SF Bay, in Healdsburg, CA.

Come enter a timeless world as the river leaves the road, accompanied by egrets, heron, osprey, kingfisher, ducks, owls, and a community that loves to dance, dance, dance!

Features:

* Double inflatable SOAR canoes & shuttles from Russian River Adventures
* Beginning paddlers are welcome. No special skills (or partners) are necessary
* Dancing beside and IN the river, w/ Nia black-belt Liz Mac
* Laughter Yoga w/ Jai Dee Waters & comedian Alicia Dattner
* Overall flow arranged and led by Gail the RiverGuidess

For more on Nia, which combines martial arts, yoga, and modern dance, visit www.nianow.com

Beginning paddlers and dancers are welcome. No need to bring a partner, no special skills necessary. Just bring a towel, sunscreen, river sandals, sunhat and your water bottle.

FLOW OF THE DAY

9:30am Carpools meet and depart from San Rafael
10:30am Check in at Russian River Adventures in Healdsburg
11am Nia dance class in the park, then a safety talk down at the beach
12-12:30pm Launch onto the river, followed by several snack/lunch/swim/movement breaks
3pm Reach our final destination. At this point, it's your choice to hop on the shuttle back to your car, OR stick around for another hour to dance, snack, and swim some more.
4pm Final shuttle back to the cars at Russian River Adventures

Limited to 60. Kids are welcome.

Cost: $75 per person $45 for ages 12 and under

Once you sign up, come on back and tell us you're in!

For more info and to register, visit http://www.RiverGuidess.com/

http://www.riverguidess.com

Location:

  Russian River Adventures

Room:

Address:

  20 Healdsburg Ave.

Phone:

  415-937-8747

City:

  Healdsburg

State/Province:

  CA