Inner Engineering is designed by Sadhguru, a yogi and profound mystic. It is a method, a tool to engineer a deep and lasting personal transformation. The course is a comprehensive system addressing every aspect of human wellbeing – from body, mind, and emotions to the fundamental life energy within us.
Shambhavi Mahamudra kriya, a 21-minute practice.
Benefits : Maintain high energy throughout the day Enhanced mental clarity, emotional balance, and productivity Eliminate stress, fear, and anxiety Improve communication & inter-personal relationships Relief from chronic ailments (high blood pressure, insomnia, chronic pain, etc) Greater peace & joy in everyday life. Whatever your background, beliefs, religion, or culture, the technology of Inner Engineering can work for you and make a positive lasting impact on your life and well-being.
*Healthy Vegetarian meals provided on Saturday and Sunday Prerequisites- No physical agility required. AGES 14 + can attend Category: Health and wellness yoga Fitness mental well-being Non-religious
Inner Engineering is accredited by the Annenberg Center with 26 AMA PRA Category 1 CME Credits for Physicians, Nurses, and Physician Assistants & Nurse Practitioners.
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