The setting is among the beautiful red rocks of Sedona, one of America's great spiritual centers. The goal? To bring mindful attention to our own self-care, reduce stress, build inner confidence, cultivate kindness and compassion for ourselves and others and come home feeling refreshed and ready to apply what you've learned to daily life. You don't need to have experience with meditation or mindfulness, but if you are, you'll learn new tools to add to your practice!
WHY TAKE THIS COURSE: Find the hidden joy that is right in front of you Stop the frenzied "Do, Do, Do" mentality and live your purpose Reduce stress at home and at work Be a better communicator by speaking your own truth Laugh more, dance more, be kind to yourself Learn to stop worrying about your "monkey mind" and train your brain to focus when you want it to Build self-awareness for a better relationship with yourself and others Practice the art of listening and experience the joy of being heard Open your heart to compassion for yourself and others Learn simple, gentle, Yoga movements that will revitalize your body and spirit Immerse yourself in the culture of loving kindness Create a habit of forgiveness- for yourself and others Soak up the amazing energy and culture of Sedona
WHAT IS INCLUDED Interactive group mindfulness training sessions Supportive guided meditations practices to enhance resilience and positive change Daily Rejuvenating Gentle Flow Yoga with Heidi BK Sloss Private Trolly tour of the highlights of Sedona, including Boynton Canyon, The Chapel of the Holy Cross and sweeping vistas from the mesa. Visit the stunning Amithaba Stupa in the Red Rocks and the Peace Park Private drum blessing ceremony and walk the medicine wheel with our Shamanic guide Rahelio Rodriguez Lunch during sessions Welcome reception Hosted celebration dinner Transportation to and from Los Abrigados Hotel to daily sessions and events Workbook and materials Yoga mats supplied
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