How to Enjoy the Holiday Fun without Adding Pounds!
* Do you gain 5 to 10 pounds over the Holidays? * Do you dread stepping on the scale on January 1st?
The Holidays can be a difficult time of year for those of us who are trying to watch our weight. In this workshop you will learn tips for maintaining your weight, how to set and keep healthy intentions, and how to enjoy a guilt-free holiday. You will also be trained in how to reinforce your intentions with Hypnosis.
Joy Reichard graduated from two accredited hypnotherapy programs. Her experience includes weight, smoking, motivation, anxiety & stress managment. Member of A.C.H.E., A.I.H. and A.A.P.H.
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