Learn how correct use enables hikers and walkers to more safely and completely enjoy mobility and the outdoors. Techniques developed by Paley show how to avoid hand/wrist/shoulder strain and convert effort into an upper body/core workout. Regardless of athletic ability, poles can expand walking and hiking capabilities. Come learn about equipment, how to adjust poles correctly and efficiently, prevent common mistakes, and how to achieve optimum benefit from hiking poles. Seniors, walkers, casual hikers and trekkers all love this hands-on seminar
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