Learn the scientific basis for mind-body medicine and experience the depth and power of our unique small group approach. Explore and learn to use a range of the most effective tools for self-care and stress management, including meditation, guided imagery, biofeedback & autogenic training, breathing & movement, and self expression through words and drawings. This is the Center’s core program. We have been teaching it around the world since 1994 . It has provided thousands of professionals with the tools and experiences needed to transform their lives and practices.
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