Event Title:

Organization:

  Health & Wellness

  Seattle

Start Date:

  1/26/2009

End Date:

  1/26/2009

Start Time:

  6:30PM

End Time:

  7:45PM

Event Info: 

  Sleep is something we all have in common. Yet many people do not get the sleep they need to feel good and be mentally sharp each day.

The spectrum of sleep disorders, from disordered breathing, to insomnia, to insufficient sleep all cause effects throughout the body. Both physical and mental processes are impaired by unhealthy sleep.

Join Dr. Catherine Darley, ND from The Institute of Naturopathic Sleep Medicine as she discusses:
- normal adult sleep
- sleep disordered breathing and its effects on the cardiovascular system
- how insomnia is understood today
- sleep deprivation and its effects on mental performance
- the link between insufficient sleep and obesity

http://www.naturalsleepmedicine.net

Send to Outlook

Submitted by FullCalendar Event Promotion

Location:

  Seattle Public Library Ballard Branch

Room:

Address:

  5614 22nd Ave NW

Phone:

  206-624-9950

City:

  Seattle

State/Province:

  WA